DBTunes LIBRARY

Search for what you need or the skill you are working on. DBTunes supports our 30 session “DBT Goes to the Movies” skills training program.

DBT Goes to the Movies: Lesson 1: Goals Of Skills Training & Options for Solving Any Problem

Loneliness affects everyone, connection makes the difference.

DBTunes 1: Connection with "Eleanor Rigby", Paul McCartney. https://pandora.app.link/TgA69fmkSRb

When life feels tough, treating yourself with kindness helps.

DBTunes 2. Self-compassion with "Trying My Best", Anson Seabra. https://pandora.app.link/LdMtsDkkSRb

Feelings of longing and desire are natural, learning to accept them brings peace.

DBTunes 3: Acceptance with "Constant Craving", k.d. lang. https://pandora.app.link/inLQeXikSRb

Slips and challenges are natural steps in the process of growth.

DBTunes 4. Growth through struggles with "Learning to Fly”, Tom Petty and the Heartbreakers. https://pandora.app.link/jXBz1EokSRb

Reaching your goals takes effort, every step makes you stronger.

DBTunes 5. Perseverance with "The Climb", Miley Cyrus. https://pandora.app.link/vNi21sqkSRb

DBT Goes to the Movies: Lesson 3. Goals Of Mindfulness (Wise Mind, States of Mind)

Looking back can be bittersweet, staying present helps you move forward.

DBTunes 6. States of mind with "I Wish, I Wish”, Cat Stevens. https://pandora.app.link/Q9jiK4NjURb

Confidence shines when you keep going, no matter what others say stay strong.

DBTunes 7. Emotion mind with "So What", Pink. https://pandora.app.link/8c8YgGTjURb

Dreaming of a better world inspires hope and kindness.

DBTunes 8. Rational mind with "Imagine", John Lennon. https://pandora.app.link/xPsaLqVjURb

Listening to your feelings can guide you, trusting yourself to make effective choices.

DBTunes 9. Wise Mind with "My Own Soul's Warning", The Killers. https://pandora.app.link/VwrlBzYjURb

Being yourself means fully embracing both strengths and struggles.

DBTunes 10. Self Acceptance with "Me", Paula Cole. https://pandora.app.link/emH9AV0jURb

DBT Goes to the Movies: Lesson 4. What (Observe, Describe, Participate) Mindfulness Skills

Different perspectives help you understand life’s ups and downs.

DBTunes 11. Observe with "Both Sides Now", Joni Mitchell. https://pandora.app.link/zLNodf2jURb

Love and connection can continue to grow when you stay present and engaged.

DBTunes 12. Describe with "Thinking Out Loud", Ed Sheeran. https://pandora.app.link/2pY4Ps3jURb

Discovering who you are takes time, adventure, and reflection.

DBTunes 13. Participate with "Wake Me Up”, Avicii. https://pandora.app.link/BZjHutbkURb

DBT Goes to the Movies: Lesson 5. How (Don’t Judge, Stay Focused, Be Effective) Mindfulness Skills

True connection happens when you accept others and let them be themselves.

DBTunes 14. Don’t Judge with "No Judgement", Niall Horan. https://pandora.app.link/HUpXmTckURb

Small happy moments make life meaningful, paying attention to them brings joy.

DBTunes 15. Stay Focused with “Amazing Day", Coldplay. https://pandora.app.link/hWdrWPfkURb

Letting go of worries makes space for freedom and happiness.

DBTunes 16. Be Effective with "Travelin' Light", Dierks Bentley. https://pandora.app.link/RMQzeUhkURb

DBT Goes to the Movies: Lesson 23. Crisis Survival Skills - STOP

Recognize when you need help, reaching brings healing.

DBTunes 21. Stop with "Doctor My Eyes", Jackson Browne. https://pandora.app.link/VIIsXblkURb

Taking a moment to breathe before acting can change everything, helping you to respond wisely.

DBTunes 22. Take a Step Back with "Pause", Plain White T's. https://pandora.app.link/HjwiaynkURb

Cherishing positive memories can bring comfort and help you through tough times.

DBTunes 23. Observe with "For the Good Times", Ray Price. https://pandora.app.link/tdJOu9wkURb

Strength grows when you keep moving forward, pushing through challenges makes you even stronger.

DBTunes 24. Proceed Mindfully with "Rise Up", Andra Day. https://pandora.app.link/qj9uHLykURb

DBT Goes to the Movies: Lesson 25. TIPP (Cold temp, Intense exercise, Progressive muscle relax, Paced breathing) Skill

Cold water on your face slows your heart rate, helps you breathe easier, and makes you feel more relaxed.

DBTunes 17. Temperature with "Cold Water", Major Lazer. https://pandora.app.link/h56DSCAkURb

Intense aerobic exercise clears the way for new beginnings and a fresh start.

DBTunes 18. Intense exercise with "Shake It Out", Florence and the Machine. https://pandora.app.link/qVsslItkURb

Timing your breathe brings back energy and focus.

DBTunes 19. Paced breathing with "Catch My Breath", Kelly Clarkson. https://pandora.app.link/06lXzwCkURb

Tensing and relaxing your muscles brings calm and helps reduce stress.

DBTunes 20. Progressive muscle relaxation with "Only Time", Enya. https://pandora.app.link/SgrufYDkURb